Garlic is Great for Keeping Cholesterol Low - dailyRx

Garlic is Great for Keeping Cholesterol Low dailyRx Sometimes it seems like no matter what you do, what lifestyle or diet changes you make, your cholesterol won't drop below 200. It turns out that all that might be missing from your diet is a little (or a lot) more garlic. A recent examination of data ...

Simply Put — Foods for a healthy ticker - NCAdvertiser.com (blog)

Simply Put — Foods for a healthy ticker NCAdvertiser.com (blog) Consuming them regularly increases LDL (bad cholesterol) levels. Hydrogenated and trans fats are created during food processing, and are often found in overly processed or prepackaged goods. These fats can raise LDL and lower HDL (good) cholesterol ... and more »

Wake Forest Baptist Offers a Heart-Healthy Meal Option for Valentine's Day - Newswise (press release)

Wake Forest Baptist Offers a Heart-Healthy Meal Option for Valentine's Day Newswise (press release) Garlic also reduces serum lipids, also known as cholesterol, and can assist in lowering blood pressure. •End the meal with a piece of dark chocolate. This delightful treat consisting of 70 percent or higher cocoa content will not only conveniently ... and more »

Hospital staffers discuss, demonstrate healthy foods - Port Huron Times Herald

Hospital staffers discuss, demonstrate healthy foods Port Huron Times Herald They also listened to a dietitian speak about eating a healthy diet to maintain weight and cholesterol. / Mark R. Rummel/Times Herald By JULIANNE MATTERA Chef Dave Straney demonstrates his healthy chicken Caesar salad recipe Wednesday at Port Huron ... and more »

Healthy chili can still be an awesome dish - The Detroit News

Healthy chili can still be an awesome dish The Detroit News More than simply delicious, healthy chili is an easy one-pot meal made with ingredients you already have on hand, and can easily be stretched to feed a crowd. Use these simple tricks to make chili healthy but still hearty and satisfying.