This Valentine's Day Add Soyfoods to Your Plate to Protect Your Heart - Sacramento Bee

This Valentine's Day Add Soyfoods to Your Plate to Protect Your Heart Sacramento Bee The good news is that great tasting and great-for-you soyfoods have a high quality soy protein known to lower cholesterol and protect our hearts(2). Research has shown that the effect of soy protein on blood cholesterol is enhanced when combined with ... and more »

Tips for heart health - Quad City Times

Tips for heart health Quad City Times A healthy diet includes fresh fruits, vegetables, unrefined, fiber-rich whole grains, fish at least twice a week, and fewer foods high in saturated and trans fats, high cholesterol and added sugars. * Manage your blood pressure: The single most ... and more »

COOKING ON DEADLINE: Recipe for creamy caramelized onion pasta - Washington Post

COOKING ON DEADLINE: Recipe for creamy caramelized onion pasta Washington Post When you come home, you toss those with a few other ingredients and in the time it takes you to boil pasta, you have dinner. A food processor is the easiest way to slice this volume of onions. And you also could do that the night before, then bag them ... and more »

Integrative medicine: Trying these may help avoid doctor - Sacramento Bee

Integrative medicine: Trying these may help avoid doctor Sacramento Bee MAXINE BARISH-WREDEN Many people in the United States now have no health insurance, and many more are under-insured or have very high deductibles, which require them to pay significant amounts of cash for medical services before any insurance coverage ... and more »

Unscrambling the myths behind eggs and cholesterol - Milwaukee Journal Sentinel

Unscrambling the myths behind eggs and cholesterol Milwaukee Journal Sentinel "Eating a balanced breakfast with high-quality protein foods like eggs, along with other nutrient-rich foods like fruit and whole grains, is the best way to start the day. Unlike sugary foods, eggs have no simple sugars and contain no carbs, ... and more »