Natural trans fat may not boost "bad" cholesterol

NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the ...

Having a variety of colors on your plate is an indicator of a heart-healthy diet

The steps toward a healthier heart begin with colors – the colors of the foods on your plate, that is. People should aim to fill their plate with foods representing each color of the rainbow to ensure they’re consuming enough vitamins and minerals.

Hamster study reveals cholesterol-lowering potential of lupin

While the cholesterol-lowering properties of soy proteins are well-documented, and more research is being conducted on pea protein, lupin has been hiding its light under a bushel, say the authors of ‘ Cholesterol-lowering effect of whole lupin ( Lupinus albus ) seed and its protein isolate’.

Foods that are good—and bad—for your heart

If you’re trying to eat a heart-healthy diet, figuring out what to believe can be overwhelming. The advice we get on everything from eggs to olive oil is often confusing and maddeningly contradictory. Ironically, this growing confusion comes at a time when scientists who study nutrition know more than ever. Too often, though, we hear about only the latest study (which may be poorly designed) or ...

HEALTH MATTERS: Treating gallbladders with single port surgery

Gallbladder disease is one of the most common digestive diseases in the United States, affecting nearly 20 million Americans, with an estimated one million new cases diagnosed each year.