Game plan for smart Super Bowl snacking - Atlanta Journal Constitution

Game plan for smart Super Bowl snacking Atlanta Journal Constitution Use low-fat sour cream or Greek yogurt in dips. Try to calm your nerves by crunching on celery sticks instead of diving into the tortilla chips. Use a small plate to create your game day meal plan instead of mindlessly grabbing finger foods so you lose ... and more »

White corn recipes for a healthier you - Sun.Star

White corn recipes for a healthier you Sun.Star The staple food do not just promise a luscious taste with the butter spread; likewise, it helps in skin care, boosting nervous system, digestion, and maintaining low cholesterol levels. Athletes who feed on mais-bigas like Manny Pacquiao have high ...

3 The DASH Diet - Irish Independent

3 The DASH Diet Irish Independent This is a low-salt eating plan based on plenty of fruits and vegetables, low-fat or non-fat dairy and whole grains. Think of it as a variation on the Mediterranean diet theme: there's also lean meats, fish, poultry, nuts and beans on the menu too.

USDA sets guidelines for healthier school meals - Fox News

Kansas City Star

USDA sets guidelines for healthier school meals Fox News The guidelines double the amounts of fruits and vegetables in school lunches and boost offerings of whole grain-rich foods. The new standards set maximums for calories and cut sodium and trans fat, a contributor to high cholesterol levels. New USDA Standards for Healthier School Meals Are for EveryoneMarketWatch (press release) School lunches to have more veggies, fruitsTucson Citizen all 827 news articles »

Susan's Healthy Gourmet expands its menu for 2012 - OC Metro

Susan's Healthy Gourmet expands its menu for 2012 OC Metro Susan's Healthy Gourmet offers vegetarian, low carbohydrate, low cholesterol and diabetic meals, catering to a wide range of diners seeking healthy options. Two portion sizes of 400 and 550 calories, as well as 100-200 calorie snacks, allow customers ...