Megan Murphy: Fish dishes are go-to fast food at home

Fish is nature's fast-food protein source.

Quick Fix: Onion and Honey Pep Up a Bought Sauce

Pacific-Rim Glazed Flank Steak is flavored with bought teriyaki sauce mixed with onion and honey.

Redux: Using rotisserie chicken to create weeknight meals

Once again, the rotisserie chicken rescues the weeknight cook.

Grass fed beef, leaner and takes care with cooking

The way Lynne Sawicki explains it, the difference between grass-fed beef and grain-fed beef is a lot like the difference between people who eat mostly vegetables and people who eat a lot of pasta and bread.

Bite-size buffalo burgers

Recipe: Buffalo sliders are a slick way to enjoy a burger without the guilt.