Artichokes 101: Tips for selection and cooking

One medium artichoke contains 64 calories. They're about 40 percent dietary fiber with virtually no fat.

Recipe for Spinach Feta Muffins

Fresh Spinach and crumbled feta cheese are combined with master baking mix to make quick and delicious savory muffins that can be served with soups or salads. They're healthy too.

The 10 Best Foods You Can Eat

For all those who?ve sat at their desks wondering: What should I eat for lunch? What would be the healthiest, most nutritious food that is also good for the waistline? David Grotto, a registered dietician and author of the forthcoming book The Best Things You Can Eat, hopes to settle the question once and for all.

Herbs have many healthy benefits

Herbs contain unique antioxidants (antioxidants act as scavengers to clean up the free radicals of metabolism and other environmental toxins such as smoke and pesticides in the body), essential oils, vitamins, phytosterols and many other plant-derived nutrient substances.

Vitamins and Supplements: Do They Work?

Vitamins and dietary supplements are big--more than 110 million Americans forked over a collective $28 billion in 2010 on little bottles of would-be health magic. Research is unclear, however, on whether shoring up your diet with extra vitamins, minerals, and other supplements helps or hurts--in the short run or in reaching for the century mark.