Clever ways to cut your cholesterol - This is Leicestershire

Clever ways to cut your cholesterol This is Leicestershire Dietary fibre, especially the soluble fibre found in foods like pulses, legumes and oats, can reduce total and LDL cholesterol. Try adding beans to stews or opt for baked beans on toast as a light meal. Fibre-rich, wholegrain foods may also help, ... and more »

Health Class Hopes To Reduce Pregnancy Issues By Educating Women - Oklahoma Daily

Health Class Hopes To Reduce Pregnancy Issues By Educating Women Oklahoma Daily Program participant Maria Mauricio entered the program with a family history of diabetes and high cholesterol after already giving birth to four children. Her doctor had informed her that if she didn't develop a healthier lifestyle she would no longer ...

Red honors Heart Health Awareness Month - Daily Astorian

Red honors Heart Health Awareness Month Daily Astorian Although cholesterol is not thought to be the sole cause of heart disease and is not the cure-all, lowering it should still be considered. Natural ways to lower cholesterol include red yeast rice extract, inositol hexaniacinate - a healthy form of ... and more »

Holy Cross cardiologist addresses cholesterol and heart disease risk - Local 10

Holy Cross cardiologist addresses cholesterol and heart disease risk Local 10 Fish oil is high in omega 3, a key to reducing 'bad' cholesterol and triglycerides in the blood. “In addition, omega 3's help raise HDL, the 'good' cholesterol,” said Rondino. Early studies also show that soybeans are also beneficial for raising HDL ...

Nutrition can help prevent strokes - Rochester Democrat and Chronicle

Nutrition can help prevent strokes Rochester Democrat and Chronicle ... you have any other helpful nutrition related tips to help reduce my risk of stroke? Answer: Following poor dietary and lifestyle habits can increase your likelihood of developing type 2 diabetes, high blood pressure, obesity, and high cholesterol.