Healthy Helpings: Plant the seed for a healthy heart

As many people look for a way to lower their cholesterol, plant sterols are gaining in popularity.

How I Got My Mom to Love Okra

Yes, okra is slimy. But one young girl loved it so much that even her mother grew to like it.

Artichokes have a storied history among vegetables

A member of the thistle family and a relative of sunflowers, artichokes are an ancient food native to the Mediterranean.

Coffee, chocolate and wine, oh my!

So, let s get this straight. Coffee helps you live longer (hooray!), but high levels of "good" cholesterol aren t going to inoculate us from heart disease (darn!

How to Monitor Tests for Creating Excellent Cardiovascular Health

Dr. Dale has provided a link (http://www.wellnesscenter.net/products/blood_test.htm) for ordering blood testing at a discounted cost with all results being sent directly to the person placing the order. A blood test would serve as a guideline to target Cardio related areas needing improvement.Ventura, CA (PRWEB) May 22, 2012 The Wellness Center for Research and Education has made available ...