7 bad foods that are actually good for you

Are you shying away from bad foods that are actually good for you? With all the hoopla about healthful eating, it’s hard to separate fact from fiction. As a nutrition consultant, I’ve come to realize there is no shortage of surprises and superstitions in the world of nutrition. Here are reasons to enjoy some of your favorites. Read full article >>

Healthy Helpings: Plant the seed for a healthy heart

As many people look for a way to lower their cholesterol, plant sterols are gaining in popularity.

5 keys to a healthy diet and healthy heart

The Mayo Clinic’s new book Healthy Heart for Life! Offers five key tips to a healthier diet

'Chori-bar' nutritous punch for poor eating habits

SAN FRANCISCO Bruce Ames' first attempt at developing a nutrition bar was not entirely successful: The dense, fruit-based product was chock-full of vitamins and minerals and other healthy supplements, but it tasted awful.

You Really Are What You Eat

If your mental image of an older person is someone frail and thin, it may be time for an update. For the generation currently moving through middle age and beyond, a new concern is, well, growing: obesity. Government figures show that Americans in their 60s today are about 10 pounds heavier than their counterparts of just a decade ago. And an even more worrisome bulge is coming: A typical woman ...