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What Cholesterol Tests Entail

Have you ever had your cholesterol checked? Did you know that cholesterol tests are different from other tests? The test is more specific to calculate the risk of heart disease rather than diagnosing or monitoring it. If you are at risk for heart disease, you most surely want to have advance notice so that you can take medications, improve your diet and exercise so that you live a long and healthy life.

 

Experts state that hardening of the blood vessels is associated with high cholesterol. This is due to the LDL cholesterol or low lipoproteins that accumulate in the blood stream and is the main causes of heart disease. As a preventive measure, you should have your cholesterol level checked on a regular basis. It is in your best interest to have it checked regularly.

Experts recommend taking the cholesterol tests every three to five years if they have been diagnosed with high blood cholesterol. This is most generally done in combination of routine physical. Cholesterol tests are usually done with other tests. These include HDL which is the test for good cholesterol and LDL, which is the test for bad cholesterol.

Blood samples are taken and other tests are done to be analyzed by a cholesterol testing device. Cholesterol tests are performed several times a year for those who are on a special diet or low calorie diet and for others who are taking cholesterol medications. Cholesterol tests are done to document the progress in lowering cholesterol.

Generally, if you have taken a cholesterol test you already know that the results are grouped according to:

* Ultimate – a cholesterol level of 200 mg or below is desirable because there is a low risk of heart disease.

* Borderline and on the high side-- a total cholesterol level of 200 mg to 240 mg is at risk of getting heart disease. If you are in this range, your doctor will more than likely request additional tests are done.

* Red Flagged as High Risk – a 240 mg cholesterol level is considered to be at a very high risk of getting heart disease. Your physician will more than likely request additional tests such as a lipid profile. More than likely, you will be given a prescription for cholesterol medication along with the recommendation that you start on a low cholesterol diet.

Cholesterol tests are done when your are healthy because the cholesterol level of an individual who is ill will more than likely be very low. Physicians recommend that you wait at least six to eight weeks after an illness before any tests are done. If you are unsure, speak to your physician directly so that the test will be accurate.



 

Low Cholesterol Diet Menus News

Game plan for smart Super Bowl snacking - Atlanta Journal Constitution


Game plan for smart Super Bowl snacking
Atlanta Journal Constitution
Use low-fat sour cream or Greek yogurt in dips. Try to calm your nerves by crunching on celery sticks instead of diving into the tortilla chips. Use a small plate to create your game day meal plan instead of mindlessly grabbing finger foods so you lose ...

and more »

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3 The DASH Diet - Irish Independent


3 The DASH Diet
Irish Independent
This is a low-salt eating plan based on plenty of fruits and vegetables, low-fat or non-fat dairy and whole grains. Think of it as a variation on the Mediterranean diet theme: there's also lean meats, fish, poultry, nuts and beans on the menu too.

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Keep healthy guidelines close to your heart while eating out in Asheville - Asheville Citizen-Times


Keep healthy guidelines close to your heart while eating out in Asheville
Asheville Citizen-Times
Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full. Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, ...

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Review seeks best overall diet - The Daily News Online


Review seeks best overall diet
The Daily News Online
Their review included government endorsed, commercial, heart healthy, weight loss and diabetes diets. Some of the diets reviewed were the DASH, Mediterranean, TLC, Weight Watchers, Jenny (Craig), Ornish, 3 Day, Abs, Macrobiotic and Flat Belly plans.

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Susan's Healthy Gourmet expands its menu for 2012 - OC Metro


Susan's Healthy Gourmet expands its menu for 2012
OC Metro
Susan's Healthy Gourmet offers vegetarian, low carbohydrate, low cholesterol and diabetic meals, catering to a wide range of diners seeking healthy options. Two portion sizes of 400 and 550 calories, as well as 100-200 calorie snacks, allow customers ...

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